Keep Your Mouth Smiling With Good Oral Hygiene


Keep Your Mouth Smiling With Good Oral Hygiene

Good oral hygiene is very important. Ensuring that your teeth and gums stay healthy is vital for your overall wellbeing. Here are 5 easy ways to protect your mouth and have a great smile for years to come!

1.   Brush Your Teeth Often
Your mouth is the perfect environment for bacteria to grow and this bacteria can quickly turn into tartar and plaque that builds up on your teeth. Regular brushing will remove this plaque and rid your mouth of the harmful organisms that can lead to infections. You should brush your teeth and tongue in a circular motion with gentle pressure. Doing this 2 to 3 times per day will assist in keeping your mouth healthy for a long time!

2.   Floss Your Teeth Daily
Often plaque and food can get stuck between your teeth or up under your gum line.  If not removed, these particles can lead to infection, cavities, or more serious diseases like gingivitis. Flossing your teeth once a day will help to prevent tooth and gum decay and will keep your mouth feeling clean and fresh.

3.   Don’t Eat Too Much Sugar
Foods filled with sugar or sweetened, carbonated drinks are one of the leading causes of cavities and gum disease. The bacteria that live in your mouth uses sugar for fuel and this speeds up their ability to multiply and grow. More bacteria means more plaque on teeth, leading to tooth decay and disease. Reducing your sugar intake and cutting back on sugary beverages is one easy way to have a healthier mouth.

4.   Quit Smoking
We already know that smoking is bad for our health and our oral health is one of the first places that is affected by this habit. Not only do cigarettes cause bad breath and discolored teeth, they can cause gum disease which in severe cases can lead to teeth becoming loose and falling out. Smoking is also one of the leading causes of mouth and throat cancer. Quitting smoking can have so many positive effects on your overall health and wellbeing and there are many options available now to help you quit. Talk to your doctor today to see what option is right for you.

5.   Visit Your Dentist Regularly
A regular visit to the dentist is very important to keep your teeth clean and your entire mouth healthy. Dentists and their technicians can remove built up plaque and tartar and can resolve any minor problems, like the start of a cavity, before they turn into a major toothache. It is recommended that children begin seeing a dentist after their first birthday and that regular dental visits are continued once or twice a year for the rest of a person’s life.

Following these helpful tips will ensure that your mouth stays healthy and your smile stays happy for many more years to come. Click here to talk to one of our dentists now via voice, text, or video if you have any questions about oral hygiene including the health of your teeth and gums. You can also search and talk to our dentists and other doctors at

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December 29th, 2015 by